€7.00
No significant effect
Low to non-existent at therapeutic doses
Melatonin levels can be measured in blood or saliva
Melatonin
Can lower blood pressure
Circadin, others
Store in a cool, dry place away from light
N-acetyl-5-methoxytryptamine
C13H16N2O2
Hormone, Dietary Supplement
Regulates sleep-wake cycles
40-60 minutes
0.5 mg to 5 mg orally, usually taken before bedtime
Not specifically prescribed for sports, usual dosages for sleep may apply
Promotes sleep, regulates circadian rhythm, antioxidant properties
Headache, dizziness, nausea, drowsiness
Used to improve sleep quality and recovery
Yamamoto
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